Breast is the main part of women, a young woman estrogen can help enrich its development, but when you be adult ,excessive estrogen will not make you feel good. Breast is rich in nerve receptors, diet, rest, pressure, touch... will be reflected in the nerve to make the hormone response on the breast. Only proper care can meet the needs of the hormone, that is healthy way for the management of our breasts.
1. Do not drink
In all diet-related diseases that can be used to prevent breast of measures to reduce alcohol intake is of utmost importance. Alcohol will increase the body's levels of estrogen, and if estrogen levels are too high ,it will cause breast lumps.
2.eat low-fat food
In Japan, such a low fat content of food (rice, fish)-eating countries, the proportion of women suffering from breast cancer, is only 10 - 15% of the United States. High-fat foods on the one hand, prevented the emission of estrogen, at the same time promote the growth of bacteria by increasing the level of estrogen.
3.daily consumption of at least 30 g fiber
For example, eat whole wheat bread, carrots, pumpkin, a variety of fiber will help to eliminate estrogen from the body so as to prevent the hormone to stimulate breast tissue and cause discomfort.
4.Dress, to free breast
A survey about the relationship of 5000 U.S. women who wear bras with the habits between breast cancer showed that wearing a bra 12 hours a day, the possibility of getting breast cancer is 21 Times than women did not wear bras , According to the analysis of the cancer-causing, bras card tight in the chest, the impact of the breast part of the normal flow of lymph can not remove harmful substances in the body with the passage of time so that there will be a normal cell cancerous.
5.Passion, do not forget the needs of breast tenderness
Moment of joy, touching breasts can get more pleasure, but do not press it too rough. That would bring too much to stimulate the breasts, resulting in increased secretion of estrogen, the risk of hidden dangers buried.
6.Work from time to time to stand up and walk. Don't sit for too long.
7.Update your knowledge by searching on internet,there are many ways to cure cancer,like Chi Kung.
Hope the above 7 points will help you. Good Luck.
